What is the Best time to Sleep ? New studies show between 10 – midnight ( 11.30 PM)


Many people wake late at night while many others tend to sleep early. New Research show that the best time to sleep would be between 10- 11.30 PM . Sleeping before 10 or after midnight (12) is dangerous for health and heart attacks. ..So one should better change habits and try to be more disciplined and regular in sleeping habits..

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